Feel great this winter season

This short online course will show you ways to use essential oils to support your health through the winter season.

What you will discover

  • Creating Winter Rituals

    Create small rituals you can use in your every day to build resilience in your home.

  • Winter Conditions

    We will look at a number of common conditions that appear in winter and how to use essential oils to support your health.

  • Essential oil actions

    We look briefly at the therapeutic actions you would consider when choosing essential oils for winter conditions.

Course curriculum

  • 1


    • Aromatherapy and Winter Wellness

    • The Power of Winter Rituals

  • 2

    How to use essential oils around your home

    • How to use essential oils around your home for winter wellness

    • Breathe Easy vs Aroma Defence - What's the difference?

  • 3


    • Essential oil actions for winter conditions.

    • Colds and flu - Influenza

    • Coughs

    • Sinusitis

    • Hay fever

    • Sore throat

    • COVID-19

    • Asthma

    • Bronchitis

    • Seasonal Affected Disorder (SAD)

    • References and reading list

About Sharon

Sharon Wood

Sharon is a trained aromatherapist who studied at the Tisserand Institute in the 90's. Sharon returned to Australia and began working with Perfect Potion as a store manager, aromatherapist and trainer. With more than 25 years of experience Sharon brings great knowledge to the Perfect Potion community.