Feel great this winter season

This short online course will show you ways to use essential oils to support your health through the winter season.

Get started now

What you will discover

  • Creating Winter Rituals

    Create small rituals you can use in your every day to build resilience in your home.

  • Winter Conditions

    We will look at a number of common conditions that appear in winter and how to use essential oils to support your health.

  • Essential oil actions

    We look briefly at the therapeutic actions you would consider when choosing essential oils for winter conditions.

Course curriculum

  • 1

    Introduction

    • Aromatherapy and Winter Wellness

    • The Power of Winter Rituals
  • 2

    How to use essential oils around your home

    • How to use essential oils around your home for winter wellness

    • Breathe Easy vs Aroma Defence - What's the difference?
  • 3

    Conditions

    • Essential oil actions for winter conditions.

    • Colds and flu - Influenza

    • Coughs

    • Sinusitis

    • Hay fever

    • Sore throat

    • COVID-19

    • Asthma

    • Bronchitis

    • Seasonal Affected Disorder (SAD)

    • References and reading list

About Sharon

Sharon Wood

Sharon is a trained aromatherapist who studied at the Tisserand Institute in the 90's. Sharon returned to Australia and began working with Perfect Potion as a store manager, aromatherapist and trainer. With more than 25 years of experience Sharon brings great knowledge to the Perfect Potion community.